Helping you feel safe, strong, and confident in your body.
A whole-body approach to physiotherapy, with a particular interest in the nervous system, pain and movement.
Sydney CBD | Steps from Wynyard Station
From the treatment table to the gym
Our Sydney CBD clinic has private treatment rooms and a fully equipped gym, so we can combine hands-on treatment with movement and rehabilitation.
The goal is to help you move confidently on your own, not keep you coming back to the treatment table.
What we can help with
Whether you're managing persistent pain, recovering from an injury or looking to improve how you move, we offer individualised care that considers the bigger picture.
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For people looking for relief from pain, discomfort and physical tension.
Chronic pain
Headaches & migraines
Back & neck pain
Nerve-related symptoms
Stiffness & tension
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For people working through an injury or looking to get back to the activities they love.
Sports injuries
Whiplash
Concussion recovery
Joint injuries
Post-surgery rehab
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For people who want to understand their bodies, move more freely and build sustainable physical capacity.
Mobility & flexibility
Running mechanics
Movement assessment
Strength & coordination
Not sure where you fit?
You don't need to have all the answers before you come in. We can help you explore what's going on and what kind of care may be right for you.
Our Approach
Where you feel pain isn't always where the problem begins. We take a whole-body approach, looking at how breathing, movement, physical capacity and the nervous system interact. Then we use what we find to guide treatment and rehabilitation that's tailored to you.
Breathe
Breathing is about more than getting air into your lungs. We look at how your diaphragm, rib cage and pelvis work together, and how breathing mechanics interact with posture, muscle activity and movement.
Safety
Pain and chronic symptoms often reflect a nervous system that feels under threat. We prioritise creating a sense of safety. This allows the body to relax, adapt, and respond to treatment more effectively.
Movement
We look at how the whole body moves. We identify compensations and restrictions, then retrain for more efficient movement patterns through hands-on treatment and tailored exercises.
Neurology
Many symptoms are driven by how the brain and nervous system interpret movement and threat. We integrate neurological techniques to improve communication between the brain and body.
Meet Justin, the mind behind Nerve Ninja
Justin Trott is a physiotherapist with over a decade of clinical experience and a lifelong fascination with how the human body works.
He began his clinical career in Traditional Chinese Medicine as an acupuncturist before completing his Master of Physiotherapy at the University of Sydney. Since then, he's trained in more than a dozen therapeutic approaches, spanning breathing and postural mechanics, neuroscience-informed movement rehabilitation and specialised manual therapies. He's now pursuing further university studies in neuroscience.
Justin draws on this broad toolkit to investigate each person's symptoms and select approaches that make sense for their individual needs.
Having undergone spinal surgery himself, Justin understands firsthand the physical and psychological challenges of injury and recovery. That experience has deepened his commitment to thoughtful treatment, patient education and helping people take an active role in their recovery.
Location
Nerve Ninja is conveniently located at Gathr in Sydney CBD, right next to Wynyard station.
309 George Street, Sydney 2000
Hours
Wednesday (8am-9pm)
Thursday (8am-11am)
Friday (2pm-7pm)
Sunday (9am-1pm)
Hear from our patients
Let's figure it out together
Whether you're dealing with persistent pain, recovering from an injury, or something that hasn't quite made sense, we'd love to help you find a way forward.
Come in, tell us what's going on, and we'll start from there.
Get in touch
Have a question about treatment, or wondering whether Nerve Ninja is right for you? We'd love to hear from you.